You’ve been showing up for everyone else — the kids, the partner, the career, the endless to-do list. But somewhere along the way, you lost you. I help women navigate life’s transitions, work through the overwhelm, and live with clarity, confidence, and purpose.
You don’t have to have it all figured out to start.
Whether you’re in a new season of life, wrestling with burnout, or simply wondering “Is this it?”, we’ll create a plan to get you from stuck to soul-aligned.
Find your way back to yourself , from burnout to breakthrough.
GAIN CLARITY
REDISCOVER PURPOSE
RECONNECT TO YOURSELF
Who am I and how can I help?
I’m Lindsey Samford – Clarity & Alignment Coach
As a devoted working mom and wife of over 20 years, I’ve lived the highs, lows, and constant transitions that come with those roles. I’ve had the moments of staring in the mirror, asking myself, “Who am I beyond being a wife, a mom, and a career woman?”
Through my own journey of rediscovering myself, I made a promise: to help other women who feel the same way reconnect with their identity, reclaim their energy, and create a life that feels truly their own.
I work with women who’ve spent years pouring into everyone else and are ready to finally turn that same energy inward — so they can thrive in every area of life, not just survive the day-to-day. My approach is rooted in working on the whole person — nurturing physical health, strengthening mental resilience, and deepening spiritual connection — because lasting change doesn’t happen in just one area of your life.
With a background in behavioral science and mindset work, I understand people on a deeper level — often seeing what’s really holding them back before they can put it into words. I specialize in guiding women through life transitions, from burnout to big changes, helping them create habits, clarity, and confidence to build a life that feels authentically theirs again.
I Use The Transformational Nutrition Coaching Method
Being a Certified Transformational Nutrition Coach (CTNC), I blend physical nutrition, mental nutrition, and spiritual nutrition into one science-based, proven coaching system.
Transformational Nutrition Coaching is about feeding yourself what you’re really hungry for.
WAYS TO WORK TOGETHER
1:1 Coaching Packages
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Perfect if you’re ready to make changes but aren’t quite ready to commit to 12 weeks.
This 4-week coaching intensive will help you gain clarity, create momentum, and lay the foundation for lasting change.What You Get:
4 weekly coaching sessions (60 minutes each)
Mini wellness roadmap with focused action steps
Tools to address one or two key areas in your physical, mental, or spiritual wellness
Between-session support for quick check-ins and accountability
Think of this as your starter engine — it gets you moving and gives you the tools to keep going. description
Investment: $497
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Your reset, your breakthrough, your way back to you.
This isn’t just a “health program.” It’s a full mind-body-spirit reboot designed to pull you out of burnout, overwhelm, or “just getting by,” and help you create a life that feels deeply aligned.Using the Transformational Nutrition Model, we’ll spend 12 weeks building your wellness from the ground up — balancing the three pillars of lasting health:
Physical Wellness: sustainable habits for energy, vitality, and nourishing your body without extremes.
Mental Wellness: mindset shifts, stress resilience, and tools to clear mental clutter.
Spiritual Wellness: clarity, connection, and a renewed sense of purpose.
What You Get:
Weekly 1:1 coaching calls (60 minutes) — tailored to where you are and where you want to go.
Personalized wellness roadmap integrating all three pillars.
Practical tools + action steps so you leave each session knowing exactly what to do next.
Ongoing support via messaging between sessions for accountability and encouragement.
Downloadable checklists, trackers, and reflection prompts to keep you focused and motivated.
Who This Is For:
Women ready to stop spinning their wheels, break old cycles, and finally move forward with confidence — in their health, mindset, and life.Investment: $1,597
(Payment plan available) -
For those who want more time, more depth, and more transformation.
This 16-week program expands the core 12-week process to include advanced coaching, deeper spiritual alignment work, and enhanced lifestyle support for lasting results.What You Get:
16 weekly coaching calls (60–75 minutes each)
Advanced wellness roadmap with next-level strategies for all three pillars
Extended accountability + mentorship as you implement new habits and routines
Additional personalized resources (guided meditations, journal prompts, and habit trackers)
If the 12-week program is the full transformation, the Deep Dive is the transformation + integration — so the changes actually stick.
Investment: $1,997
(Payment plan available) -
Need a tune-up? A mindset reset? A quick clarity boost?
Book a one-time, 90-minute session to troubleshoot challenges, map out your next steps, or re-ignite momentum.
Guides & eBooks
What we’ll do together
Reflect — We’ll look honestly at where you are right now. Are your habits, routines, and thoughts aligned with the life you actually want?
Refine — We’ll design a personalized plan that moves you toward your goals while cutting the busywork that’s wearing you out.
Reignite — We’ll reconnect you to your purpose and the deeper “why” that fuels your career, relationships, and well-being.
Contact Me
Are you ready to start your clarity and alignment journey?
I’d love to hear from you! Whether you’re curious about coaching, have a question about my programs, or just want to see if we’re a good fit, submit the contact form.